This Train or Die session is, I will be blunt, not a fun one for summer (and it’s always summer where I’m at). Make sure to drink plenty of water and get some salts in your system before and after this cardio/core workout.
That said, we wanted to bring you a guide to the Spartan Sprint (otherwise known as the art of embracing the suck). Below you will find our thirteen week guide to conquering a Spartan Sprint. Please enjoy.
No sweat? You’re not doing it right.
Editor’s Note: Train or Die is our signature physical training regimen for intermediate / experienced athletes. New workouts are released every other week and alternate between weightlifting and bodyweight workouts. Developed by us, field-tested by us. Beginner’s Guide to Fitness coming soon!
P.S. Don’t mind the blustery banter we like to add before the workouts. We just got really psyched!
P.P.S. Arthur C. put a crazy amount of pull-ups in this workout. Just a warning.Here is where the rubber will meet the road. The grit will be ground in your face and the fiery crucible of affliction will be heated. I envy you, ladies and gentlemen; today you will be baptized.