No sweat? You’re not doing it right.
Test your mental fortitude and find another gear for this entirely bodyweight workout. For those of you who think bodyweight workouts are for sissies, get your sissy-backside outside and take this spartan workout for a test drive. Your abs, glutes, lower back, obliques, and shoulders will burn like they were thrown in a deep fryer.
Isn’t that wonderful?
The Spartan Workout
|CIRCUIT 1||2 Sets|
|Yoga Pushup||15 reps||60 sec.|
|Low Plank (on elbows)||60sec.||30 sec.|
|Jump Squat||25 reps||60 sec.|
|High Plank (on hands)||60 sec.||30 sec.|
|Russian Twist||60 sec.||60 sec.|
|Low Plank||60sec.||60 sec.|
|Mountain Climbers||60 sec.||60 sec.|
|High Plank||60 sec.||60 sec.|
|Burpee||25 reps||90 sec.|
|Low Plank||60sec.||30 sec. between sets|
|Pushup Matrix (Wide, Regular, Narrow)||8-8-8 reps||60 sec.|
|High Plank||60sec.||30 sec. between sets|