Adventure. You’re heart begins to pound as adrenaline rushes through your system, enlivening your senses, charging your emotions, which begin to strain under the tension, filling every hidden crevasse in your being–no matter how deep–with an electric balm that soothes the mind and itches the spirit to go further; it itches insatiably to go further.
The first pillar in a solid human foundation is perhaps easiest to understand and train (What are the pillars of a human foundation? Read our introduction here.) Your physical pillar, your body, is one of the most profitable assets in this life that you can invest in. Why? Read on.
The coolest thing we’ve found about Spartan Super Sprints (besides free drinks) is the versatility required to compete. The strongman cannot compete on his strength alone; the marathoner cannot win by sheer endurance. We try to remember that when we plan spartan race prep sessions.
This Train or Die session is, I will be blunt, not a fun one for summer (and it’s always summer where I’m at). Make sure to drink plenty of water and get some salts in your system before and after this cardio/core workout.
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